Unlock Your Inner Badass: Transform Your Body Confidence with My Simple, Sustainable System for Moms
Unlock Your Inner Badass: Transform Your Confidence, Your Body, and Your Wardrobe with My Simple, Sustainable System for Moms
Are you sick of not feeling good in your clothes?
Are you tired of not having the energy to do all the things you enjoy and love?
Do you wish to rediscover your confidence, feel sexy, and radiate attractiveness?
I understand these challenges because I've been there myself. I know the uphill battle it can be for moms like you. But I also know the transformation that's possible when you have the right guidance and support.
My coaching program is designed specifically for moms who want to feel amazing in their clothes, gain the energy to care for themselves and their kids, be able to do the things they love, and feel sexy and confident!
I'm here to help you not only look confident, sexy, and attractive but also feel that way from the inside out.
Are you sick of not feeling good in your clothes?
Are you tired of not having the energy to do all the things you enjoy and love?
Do you wish to rediscover your confidence, feel sexy, and radiate attractiveness?
I understand these challenges because I've been there myself. I know the uphill battle it can be for moms like you. But I also know the transformation that's possible when you have the right guidance and support.
My coaching program is designed specifically for moms who want to feel amazing in their clothes, gain the energy to care for themselves and their kids, be able to do the things they love, and feel sexy and confident!
I'm here to help you not only look confident, sexy, and attractive but also feel that way from the inside out.
SO, HOW DO YOU BECOME A BADASS MOM?
SO, HOW DO YOU BECOME A BADASS MOM?
SHOW UP
FOLLOW THE PLAN
TRUST YOUR COACH
BE PATIENT
BE CONSISTENT
WORD HARD
BE WILLING
WHAT YOU'LL GET
A total transformation in
mind, body, and spirit.
By the end of your transformation you will not recognize the person you are today. You will get the killer confidence to unapologetically be you! You will take control of your life, stop trying to please everyone, and get your dream body.
AND THE RESULT?
LOSE WEIGHT
FIRM UP YOUR BELLY
REGAIN YOUR CONFIDENCE
GET MORE ENERGY
MOTIVATION TO DO THE THINGS YOU LOVE
FEEL SEXY AND ATTRACTIVE IN YOUR OWN BODY
PILLARS OF A BADASS MOM'S BODY TRANSFORMATION
Foundation
DIG:
SOW:
NOURISH:
I help you uncover reasons for confidence and energy. I provide practical, sustainable steps. Expect core workouts for healing and gradual progress.
After groundwork, it's action time. I teach nutrition essentials, hydration, and sleep, with habit integration.
I tackle emotional eating, nurture food relationships, and improve workouts for everyday activities without exhaustion.
Foundation
DIG:
I help you uncover reasons for confidence and energy. I provide practical, sustainable steps. Expect core workouts for healing and gradual progress.
SOW:
After groundwork, it's action time. I teach nutrition essentials, hydration, and sleep, with habit integration.
NOURISH:
I tackle emotional eating, nurture food relationships, and improve workouts for everyday activities without exhaustion.
Creation
REWIRE AND FIRE:
ONWARD AND UPWARD:
STORIES AND BELIEFS:
I teach brain rewiring, habit stacking, and embracing emotions without fixing. This is key to overcoming emotional eating.
We progress with varied workouts, harnessing your body's adaptability. We build consistency, strength, and confidence.
We address toxic beliefs, crafting empowering stories. We heal your relationship with food, removing drama. Expect ever-changing workouts to keep challenging your body.
Creation
REWIRE AND FIRE:
I teach brain rewiring, habit stacking, and embracing emotions without fixing. This is key to overcoming emotional eating.
ONWARD AND UPWARD:
We progress with varied workouts, harnessing your body's adaptability. We build consistency, strength, and confidence.
STORIES AND BELIEFS:
We address toxic beliefs, crafting empowering stories. We heal your relationship with food, removing drama. Expect ever-changing workouts to keep challenging your body.
Transformation
METAMORPHOSIS:
TRANSMUTATION:
TRANSFIGURATION:
Here's where your transformation begins. You'll gain emotional independence, control your feelings, and take charge of your life. Meal prep becomes a breeze.
Own your life, break free from victimhood, and learn portion control without constant measuring. Discover Your Personal Bill of Rights for authentic living.
Experience freedom from controlling others and focus solely on yourself. Break free from food guilt, shame, and obsession. Use food to nourish your body and achieve your goals. Unleash motivation, discipline, and confidence to become your best self.
Transformation
METAMORPHOSIS:
Here's where your transformation begins. You'll gain emotional independence, control your feelings, and take charge of your life. Meal prep becomes a breeze.
TRANSMUTATION:
Own your life, break free from victimhood, and learn portion control without constant measuring. Discover Your Personal Bill of Rights for authentic living.
TRANSFIGURATION:
Experience freedom from controlling others and focus solely on yourself. Break free from food guilt, shame, and obsession. Use food to nourish your body and achieve your goals. Unleash motivation, discipline, and confidence to become your best self.
WHAT DO YOU GET WHEN YOU SIGN UP FOR THE BADASS MOMS BODY TRANSFORMATION?
WHAT DO YOU GET WHEN YOU SIGN UP FOR THE BADASS MOMS BODY TRANSFORMATION?
The Badass Moms Body Transformation includes:
Weekly one on one coaching so you can get special unique coaching just for you
Access to me 7 days a week so you can have unlimited support.
A complete customized nutrition plan so you know exactly what to eat, how much and when to eat. No more guessing.
A monthly workout plan so you can finally get the body of your dreams, feel strong, confident, and badass.
Access to my training app that has all the accountability, motivation, structure and knowledge you need to succeed
HERE'S WHAT FELLOW BADASS MOMS SAY ABOUT THE PROGRAM:
Katerina M.
Kelly S.
Katerina M.
Lana is the most kindest and comforting person I’ve talked to when it comes to discussing nutrition. Her approach is unlike most and attacks the mental aspect of nutrition. The coaching she provides also goes beyond food and can be applied to day to day life. Absolutely love her spirit!
Kelly S.
Lana has the been the most amazing Coach!! The journey she has brought me on to feeling so much power and freedom in my life has been the most important journey I’ll ever take. She is an excellent listener and makes me feel so empowered to realize I have the skills to overcome any of life’s challenges.
Lana is the most kindest and comforting person I’ve talked to when it comes to discussing nutrition. Her approach is unlike most and attacks the mental aspect of nutrition. The coaching she provides also goes beyond food and can be applied to day to day life. Absolutely love her spirit!
Lana has the been the most amazing Coach!! The journey she has brought me on to feeling so much power and freedom in my life has been the most important journey I’ll ever take. She is an excellent listener and makes me feel so empowered to realize I have the skills to overcome any of life’s challenges.
Lisa P.
Whitney A.
Lana is amazing! She starts where you are and pushes you just enough to improve a little at a time. Lana has worked with me on how I think and how I talk to myself. This has helped me with more than just nutrition but with my whole self. I would recommend this program to anyone!
I love Lana!!! I've tried tracking my food and macro counting, but couldn't ever make permanent changes to my diet and nutrition. I just two meetings with Lana, she has already taught me so much. I've learned about the mental aspect of nutrition which has been so cool. Lana is kind, knowledgeable, helpful, and really good at what she does. She meets you where you are and helps you make practical changes to reach your goals. I can't wait to keep meeting with her!
Lisa P.
Lana is amazing! She starts where you are and pushes you just enough to improve a little at a time. Lana has worked with me on how I think and how I talk to myself. This has helped me with more than just nutrition but with my whole self. I would recommend this program to anyone!
Whitney A.
I love Lana!!! I've tried tracking my food and macro counting, but couldn't ever make permanent changes to my diet and nutrition. I just two meetings with Lana, she has already taught me so much. I've learned about the mental aspect of nutrition which has been so cool. Lana is kind, knowledgeable, helpful, and really good at what she does. She meets you where you are and helps you make practical changes to reach your goals. I can't wait to keep meeting with her!
Kali L.
Kris T.
Working with Lana is a delight! She is straightforward in her questions and suggestions which help you arrive at the heart of your thought processes, but she does it in a way that is warm, friendly, and inviting. Lana balances well her natural enthusiasm and bubbly personality with heartfelt and genuine counsel.
Lana's coaching didn't start with diet. She addressed my negative thoughts and how to change them. Without these negative thoughts I was able to leave a job that wasn't making me happy. I'm able to be the supportive wife and mom I want to be. Then the nutrition part kicked in and I could set realistic goals and strive for lifelong health and happiness.
Kali L.
Working with Lana is a delight! She is straightforward in her questions and suggestions which help you arrive at the heart of your thought processes, but she does it in a way that is warm, friendly, and inviting. Lana balances well her natural enthusiasm and bubbly personality with heartfelt and genuine counsel.
Kris T.
Lana's coaching didn't start with diet. She addressed my negative thoughts and how to change them. Without these negative thoughts I was able to leave a job that wasn't making me happy. I'm able to be the supportive wife and mom I want to be. Then the nutrition part kicked in and I could set realistic goals and strive for lifelong health and happiness.
Keiko N.
Lana is amazing. My wife and I were struggling to make changes and Lana gave us new insight and unique ways of approaching making healthy changes. Her approach to sustainable change helps us stay balanced yet take that 1% step each week. We loved having her as our coach. She was really great at seeing things through a diverse and equitable lens.
OUR PROMISE TO YOU
My promise to you is that if you...
Show up to the weekly coaching calls
Put in the work
Follow the plans I give you
Watch all the training videos
Complete all the homework
Are open to learning and being coached
That you will become the person you so desperately want to be.
Get the body you’ve always wanted.
Become that badass mom with killer confidence to rock any outfit and any swimsuit you want.
And if you do all this and you still don’t get the results you want, I will buy back the entire program from you.
So you really have nothing to lose!
Schedule a call with me to come up with a personalized gameplan to feel sexy and beautiful!
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